Monitor and Record
Write down what is happening, following the instructions your own care team already gave you.
Your own sick-day plan decides what to record and when. This section covers the writing-down part: keeping a timeline you can read back over the phone, what is worth having on the page, and how to keep notes usable when you feel awful. It does not say what any reading means, or how often to take one.
Guides Available at This Transit Stop
Creating a Helpful Sick-Day Record for Diabetes Management
Which fields belong on a sick-day record?
Why Event Order Beats Descriptions When Ill
Why does the order of events matter more than how I describe them?
Track Food and Fluid Intake During Illness
How do I keep a record of eating and drinking without guessing at amounts?
Follow Your Plan: Taking Readings While Sick
Where do the instructions for taking and recording readings come from?
Keeping Your Sick-Day Record: Paper or Phone?
Should I keep my sick-day record on paper or on my phone?
Organize for a Sleeptalking Discussion with Your Doctor
How can I get ready to discuss sleeptalking with my care team?
Preparing for a Sick Day with Type 2 Diabetes
How can I organize my day when I'm sick without a sick-day plan?
Preparing for a Bird Flu Discussion with Your Care Team
How do I prepare to talk to my care team about bird flu risks?
Discussing AI and Financial Safety with Your Care Team
How can I prepare to discuss AI-related financial scams with my care team?
Managing Type 2 Diabetes During a Common Illness
How can I organize my day while sick with type 2 diabetes?
Organizing Your Sick Day with Type 2 Diabetes
How can I prepare to discuss managing a sick day with my care team?